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Pan-Seared Tuna with Wasabi Butter and Roasted Broccoli

30 min4 servings🍳 2 pans + 1 bowl$19.50380 cal · 42g protein

Ingredients

  • ahi tuna steaks1½ lb
  • broccoli florets1 lb
  • butter3 tbsp
  • wasabi paste2 tbsp
  • soy sauce2 tbsp
  • sesame seeds1 tbsp
  • olive oil2 tbsp
  • lemon1

Instructions

  1. 1

    Toss broccoli with 1 tablespoon olive oil, spread on a sheet pan, and roast at 425°F for 12 minutes.

  2. 2

    While broccoli roasts, mix butter with wasabi paste and soy sauce in a small bowl.

  3. 3

    Pat tuna steaks dry, brush with remaining olive oil, and sear in a hot skillet over medium-high heat for 2 minutes per side (125°F internal temperature for medium-rare); transfer to plates and top each with a dollop of wasabi butter.

  4. 4

    Toss roasted broccoli with sesame seeds and lemon juice, divide among plates, and serve immediately.