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Pasta e Ceci

35 min4 servings🍳 1 panPicky-eater safe bet: plain noodles$9.00460 cal · 17g protein

Ingredients

  • ditalini pasta8 oz
  • chickpeas2 cans
  • tomato paste2 tbsp
  • yellow onion1 count
  • garlic3 cloves
  • fresh rosemary1 bunch
  • vegetable broth5 cups
  • red pepper flakesΒΌ tsp
  • olive oil3 tbsp

Instructions

  1. 1

    Cook the diced onion in 2 tbsp oil in a large pot for 5 minutes, then add the garlic, a sprig of chopped rosemary and the pepper flakes for 1 minute.

  2. 2

    Stir in the tomato paste for 1 minute, then add the drained chickpeas and broth and simmer 10 minutes.

  3. 3

    Mash or blend about a third of the chickpeas right in the pot to make it creamy.

  4. 4

    Add the pasta and simmer, stirring often, 9-10 minutes until tender, adding a splash of water if it gets too thick.

  5. 5

    Season with salt and pepper and drizzle with the remaining olive oil. It should be thick and stewy, somewhere between a soup and a pasta.

Photo: charlesdeluvio / Unsplash