Sabich Pita Bowls with Eggplant and Eggs
- Serves
- 4 servings
- Prep
- 15 min
- Cook
- 20 min
- Cost
- $12.00
- Nutrition
- 620 cal · 22g protein
- meatless
- budget
🍳 1 pan · Picky-eater safe bet: plain bread or a bun
Sabich Pita Bowls with Eggplant and Eggs is a Mediterranean weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $12 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain bread or a bun works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Eggs · Gluten · Sesame— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch locking tongsDon't have one? Amazon →
- Y-peelerDon't have one? Amazon →
- Salad spinnerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1 count eggplant
- 6 count eggs
- 10 oz hummus
- 3 tbsp tahini
- 1 count cucumber
- 3 count roma tomatoes
- 1 bunch fresh parsley
- 4 count pita bread
- 1 count lemons
- 4 tbsp olive oil
- 1 tsp salt
Steps
- Heat the oven to 450°F. Cut the eggplant into 1/2-inch rounds, brush both sides with oil, salt them, and roast 20 minutes, flipping once, until soft and browned.
- Meanwhile boil the eggs 10 minutes, then cool in ice water, peel, and slice.
- Dice the cucumber and tomatoes with the parsley and toss with lemon juice, oil, and salt.
- Thin the tahini with lemon juice and water to a drizzle.
- Spread hummus in bowls or pitas, then add the eggplant, eggs, and salad, and drizzle with tahini.
- Picky eater tip: serve the hummus, pita, and sliced eggs plain on the side.
- Make ahead: roast the eggplant and boil the eggs up to 2 days ahead and chill them. Keep the chopped veggies and tahini sauce separate until serving.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 22 g
- Carbohydrates
- 48 g
- Fiber
- 8 g
- Sugar
- 6 g
- Fat
- 38 g
- Saturated fat
- 6 g
- Sodium
- 800 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop