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Photo of Seared Cod with Lemon Herb Roasted Vegetables

Seared Cod with Lemon Herb Roasted Vegetables

23 min4 servings🍳 1 pan$19.50310 cal · 36g protein

Ingredients

  • cod fillets1½ lb
  • zucchini2
  • yellow squash1
  • red onion1
  • olive oil3 tbsp
  • fresh thyme1 bunch
  • lemon2
  • kosher salt and black pepper1 set

Instructions

  1. 1

    Toss diced zucchini, yellow squash, and red onion with 2 tablespoons olive oil, fresh thyme, salt, and pepper on a sheet pan, then roast at 425°F for 8 minutes.

  2. 2

    While vegetables start cooking, pat cod fillets dry and rub with remaining olive oil, lemon zest, salt, and pepper.

  3. 3

    Push roasted vegetables to the sides of the pan, place cod fillets in the center, and roast for 6-7 minutes until fish is opaque and flakes easily.

  4. 4

    Squeeze fresh lemon juice over the entire pan and serve immediately.

Photo: Aurela Redenica / Unsplash