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Seared Strip Steak with Lemon-Miso Butter and Roasted Curry Vegetables

Serves
4 servings
Prep
15 min
Cook
20 min
Cost
$22.00
Nutrition
520 cal · 48g protein
  • high-protein

🍳 2 pans + 1 bowl · Picky-eater safe bet: raw veg on the side

Plan my week with this — free

Seared Strip Steak with Lemon-Miso Butter and Roasted Curry Vegetables is a weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $22 in groceries. You'll need 2 pans + 1 bowl, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain raw veg on the side works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Steamed rice (20 min)

Contains: Dairy · Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb strip steak
  • 1 lb carrots
  • 2 count bell peppers
  • 1 tbsp curry powder
  • 4 tbsp butter
  • 1½ tbsp miso paste
  • 1 count lemon
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Steps

  1. Preheat oven to 425°F and line a sheet pan with parchment paper; cut carrots into 2-inch batons and bell peppers into 1-inch chunks, toss with 1.5 tablespoons olive oil and curry powder, spread on pan, and roast for 15 minutes until tender and caramelized.
  2. While vegetables roast, pat strip steaks dry, season generously with salt and pepper, then sear in 0.5 tablespoon olive oil in a skillet over medium-high heat for 4–5 minutes per side, until a thermometer reads 145°F in the thickest part. Rest 3 minutes.
  3. In a small bowl, whisk together softened butter, miso paste, and zest and juice of half the lemon to make a compound butter.
  4. Top each warm steak with a dollop of lemon-miso butter and let it melt over the meat.
  5. Divide roasted vegetables among four plates, place one steak on each plate, serve immediately, and cut remaining lemon into wedges for garnish.
  6. Picky eaters can have the steak plain, with the roasted carrots on the side.
  7. Make ahead: mix the lemon-miso butter and cut the carrots and peppers up to a day ahead; store the butter and cut vegetables covered in the fridge.

On the side: Steamed rice (20 min)

1 cup long grain white rice

  1. Rinse the rice. Bring twice as much water as rice to a boil with a pinch of salt, stir in the rice, cover and simmer on low for 18 minutes.
  2. Take it off the heat, keep the lid on 5 minutes, then fluff with a fork.

Nutrition per serving

Calories520
Protein 38%Carbs 13%Fat 49%
Protein
48 g
Carbohydrates
16 g
Fiber
3 g
Sugar
3 g
Fat
28 g
Saturated fat
12 g
Sodium
620 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop