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Photo of Sesame Seared Tuna Steaks with Rice and Edamame

Sesame Seared Tuna Steaks with Rice and Edamame

23 min4 servings🍳 1 panPicky-eater safe bet: plain rice$27.00560 cal · 45g protein

Ingredients

  • tuna steaks1ΒΌ lb
  • sesame seedsβ…“ cup
  • soy sauce3 tbsp
  • rice vinegar1 tbsp
  • fresh ginger1 tbsp
  • jasmine rice1Β½ cups
  • frozen shelled edamame12 oz
  • vegetable oil1 tbsp
  • green onions2 count

Instructions

  1. 1

    Cook the rice according to the package and microwave the edamame with a pinch of salt.

  2. 2

    Mix soy sauce, rice vinegar, and grated ginger for a dipping sauce.

  3. 3

    Pat the tuna dry, season with salt, and press sesame seeds onto all sides.

  4. 4

    Sear in hot oil in a skillet over high heat 1 to 2 minutes per side for medium-rare, or 3 to 4 minutes per side if your family prefers it cooked through.

  5. 5

    Slice and serve over rice with edamame, green onions, and the ginger-soy sauce.

Photo: DinnerDrop