Recipe library

Sheet Pan Chicken Sausage and Veggies

Serves
4 servings
Prep
10 min
Cook
20 min
Cost
$14.00
Nutrition
430 cal · 22g protein
  • sheet-pan
  • quick
  • kid-favorite

🍳 1 pan · Picky-eater safe bet: plain potatoes · kept by 10 families

Plan my week with this — free

Sheet Pan Chicken Sausage and Veggies is a weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $14 in groceries. You'll need 1 pan, and the 9 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain potatoes works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Warm pita and hummus (5 min)

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 12 oz smoked chicken sausage
  • 4 cups broccoli florets
  • 1 count bell pepper
  • 1/2 count sweet onion
  • 1 1/2 lb baby potatoes
  • 4 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp dried oregano

Steps

  1. Heat the oven to 425°F. Quarter the potatoes, toss with half the oil and seasonings, and roast 10 minutes.
  2. Add the sliced sausage, broccoli, pepper and onion tossed with the rest of the oil and seasonings.
  3. Roast 15 to 18 minutes, stirring once, until the vegetables are browned and the sausage is hot.
  4. Serve straight from the pan.

On the side: Warm pita and hummus (5 min)

1 package pita bread, 1 container hummus

  1. Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.

Nutrition per serving

Calories430
Protein
22 g

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop