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Sheet Pan Hoisin Turkey Meatballs with Snap Peas

Serves
4 servings
Prep
15 min
Cook
18 min
Cost
$14.00
Nutrition
540 cal · 43g protein
  • sheet-pan
  • kid-favorite
  • budget
  • freezer-friendly
  • high-protein

🍳 1 pan · Picky-eater safe bet: plain rice

Plan my week with this — free

Sheet Pan Hoisin Turkey Meatballs with Snap Peas is a Asian weeknight dinner that serves 4 and is on the table in about 33 minutes, for around $14 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain rice works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Cucumber salad (5 min)

Contains: Eggs · Gluten · Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1¼ lb ground turkey (90% lean)
  • ⅓ cup panko breadcrumbs
  • 1 count egg
  • 1 bunch green onions
  • 1 tbsp fresh ginger
  • ½ cup hoisin sauce
  • 1 tbsp low-sodium soy sauce
  • 12 oz snap peas
  • 1½ cups jasmine rice
  • 1 tbsp vegetable oil
  • 1/4 tsp salt

Steps

  1. Heat the oven to 425°F and start the rice. Line a sheet pan with parchment.
  2. Mix the turkey, panko, egg, half the sliced green onions, grated ginger and soy sauce. Roll into about 20 meatballs.
  3. Roast the meatballs 10 minutes. Add the snap peas tossed with oil and salt, and roast 6-8 minutes more until the meatballs reach 165°F.
  4. Warm the hoisin with 1 tbsp water and toss with the meatballs.
  5. Serve over rice with the snap peas and the rest of the green onions.
  6. Make ahead: roll the meatballs up to a day ahead and keep them covered in the fridge, or freeze them uncooked for up to 3 months.
  7. Picky eater: serve plain meatballs, rice and snap peas with the hoisin on the side.

On the side: Cucumber salad (5 min)

2 cucumbers, 1 bottle rice vinegar

  1. Thinly slice the cucumbers. Toss with a splash of rice vinegar, a pinch of sugar and a pinch of salt.

Nutrition per serving

Calories540
Protein 32%Carbs 43%Fat 25%
Protein
43 g
Carbohydrates
58 g
Fiber
3 g
Sugar
12 g
Fat
15 g
Saturated fat
3 g
Sodium
1,020 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop