Shrimp and Zucchini Noodles with Garlic and White Wine
- Serves
- 4 servings
- Prep
- 13 min
- Cook
- 12 min
- Cost
- $18.00
- Nutrition
- 240 cal · 32g protein
- quick
- one-pot
- high-protein
🍳 1 pan
Shrimp and Zucchini Noodles with Garlic and White Wine is a Italian weeknight dinner that serves 4 and is on the table in about 25 minutes, for around $18 in groceries. You'll need 1 pan, and the 7 ingredients below are everyday supermarket items. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Shellfish— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Measuring cups & spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1½ lb large shrimp
- 4 count zucchini
- 5 cloves garlic
- ½ cup white wine
- 3 tbsp olive oil
- ¼ cup fresh parsley
- 1 count lemon
Steps
- Mince garlic; slice zucchini into noodles with a spiralizer or vegetable peeler; chop parsley; juice half the lemon.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add shrimp and cook 2–3 minutes per side until they reach 145°F, then transfer to a plate.
- Add remaining 1 tablespoon oil and garlic to the skillet, cook 30 seconds until fragrant, then add zucchini noodles and white wine; sauté 4–5 minutes until zucchini is tender-crisp.
- Return shrimp to the skillet, add lemon juice and parsley, toss gently for 1 minute, and divide into four bowls.
- Picky eater tip: serve the plain cooked shrimp and zucchini noodles with the lemon and parsley on the side.
- Make ahead: spiralize the zucchini, mince the garlic and chop the parsley up to a day ahead, and store each in the fridge.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 32 g
- Carbohydrates
- 8 g
- Fiber
- 2 g
- Sugar
- 3 g
- Fat
- 10 g
- Saturated fat
- 2 g
- Sodium
- 680 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop