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Slow Cooker Hawaiian Chicken

4.5 hr slow cooker · 10 min hands-on4 servings🍳 slow cookerPicky-eater safe bet: plain rice$15.00590 cal · 40g protein

Ingredients

  • boneless skinless chicken thighs2 lb
  • pineapple chunks1 can
  • barbecue sauce¾ cup
  • soy sauce2 tbsp
  • brown sugar1 tbsp
  • garlic2 cloves
  • red bell pepper1 count
  • jasmine rice1½ cups
  • green onions1 bunch

Instructions

  1. 1

    Put the chicken in the slow cooker.

  2. 2

    Drain the pineapple, saving 1/4 cup of the juice. Whisk that juice with the barbecue sauce, soy sauce, brown sugar, and minced garlic and pour it over the chicken.

  3. 3

    Top with the pineapple chunks and chopped bell pepper.

  4. 4

    Cover and cook on LOW for 4-5 hours (or HIGH for 2.5) until the chicken is tender.

  5. 5

    Shred the chicken or leave it in pieces, and stir it into the sauce. Cook the rice while it finishes.

  6. 6

    Serve over rice topped with sliced green onions.

Photo: DinnerDrop