
Put the chicken in the slow cooker.
Drain the pineapple, saving 1/4 cup of the juice. Whisk that juice with the barbecue sauce, soy sauce, brown sugar, and minced garlic and pour it over the chicken.
Top with the pineapple chunks and chopped bell pepper.
Cover and cook on LOW for 4-5 hours (or HIGH for 2.5) until the chicken is tender.
Shred the chicken or leave it in pieces, and stir it into the sauce. Cook the rice while it finishes.
Serve over rice topped with sliced green onions.
Photo: DinnerDrop