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Spiced Halal Chicken Thighs with Cauliflower Mash

38 min1 servings๐Ÿณ 1 panPicky-eater safe bet: plain chicken, sauce on the side$18.00480 cal ยท 41g protein

Ingredients

  • Chicken thighs (halal)7 oz
  • Cauliflower florets3 cups
  • Ginger-garlic paste1ยฝ tbsp
  • Garam masala1 tsp
  • Ghee (or butter)2 tbsp
  • Lemon juice1 tbsp

Instructions

  1. 1

    Rub chicken thighs with ginger-garlic paste, garam masala, salt, and pepper; heat ghee in a skillet and cook thighs 6โ€“7 minutes per side.

  2. 2

    Boil cauliflower florets in salted water for 10 minutes until very tender, then drain.

  3. 3

    Mash cauliflower with 1 tbsp ghee, salt, and pepper until creamy.

  4. 4

    Finish chicken with lemon juice and serve over cauliflower mash.

Photo: Martyn Baker / Unsplash