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Spicy Sausage Pasta Skillet with Tomato and White Beans

Serves
4 servings
Prep
8 min
Cook
25 min
Cost
$13.25
Nutrition
560 cal · 28g protein
  • one-pot
  • quick
  • budget

🍳 1 pan · Picky-eater safe bet: plain noodles

Plan my week with this — free

Spicy Sausage Pasta Skillet with Tomato and White Beans is a Italian weeknight dinner that serves 4 and is on the table in about 33 minutes, for around $13 in groceries. You'll need 1 pan, and the 7 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain noodles works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Simple green salad (5 min)

Contains: Gluten— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1¼ lb Italian sausage links
  • 1 can (14.5 oz) low-sodium diced tomatoes
  • 1 can (15 oz) low-sodium white beans, drained and rinsed
  • 8 oz penne pasta
  • 1 count onion
  • 2 cups low-sodium vegetable broth
  • 1/4 tsp red pepper flakes

Steps

  1. Brown sausage links sliced into coins in a large skillet until they reach 160°F. Remove and set aside. Drain extra fat, leaving a little in the pan.
  2. Sauté diced onion in the same skillet, then add tomatoes, beans, pasta, broth, and pepper flakes.
  3. Simmer uncovered for 15 minutes until pasta is tender, stirring often.
  4. Return sausage to the pan, stir, and serve hot.
  5. Picky eater tip: serve the sausage, beans and pasta plain on the side, without the tomato sauce.
  6. Make ahead: slice the sausage and dice the onion up to 2 days ahead and keep them in the fridge. Leftovers keep 3 days.

On the side: Simple green salad (5 min)

1 bag bagged salad greens, 1 bottle salad dressing

  1. Put the greens in a bowl and toss with dressing just before serving.

Nutrition per serving

Calories560
Protein 21%Carbs 48%Fat 31%
Protein
28 g
Carbohydrates
62 g
Fiber
8 g
Sugar
6 g
Fat
18 g
Saturated fat
6 g
Sodium
1,120 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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