Steak and Eggs with Avocado Toast
- Serves
- 4 servings
- Prep
- 8 min
- Cook
- 15 min
- Cost
- $22.00
- Nutrition
- 540 cal · 42g protein
- quick
- high-protein
- skillet
🍳 1 pan · Picky-eater safe bet: plain bread or a bun
Steak and Eggs with Avocado Toast is a weeknight dinner that serves 4 and is on the table in about 23 minutes, for around $22 in groceries. You'll need 1 pan, and the 8 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain bread or a bun works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Garlicky green beans (10 min)
Contains: Eggs · Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- Potato masherDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Measuring cups & spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1 lb New York strip steak
- 2 tsp extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 count eggs
- 4 slices whole grain bread
- 2 count avocados
- 2 count tomatoes
Steps
- Pat the steak dry and season with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium-high heat and sear 4-5 minutes per side until it reaches 145°F. Rest at least 3 minutes.
- While the steak rests, toast the bread. Mash the avocados with a pinch of salt and spread over the toast, then top with sliced tomato.
- Lower the heat to medium, add the remaining oil to the skillet, and fry the eggs 4-5 minutes, covered for the last 2 minutes, until the whites and yolks are firm and the eggs reach 160°F.
- Slice the steak against the grain and serve with an egg and avocado toast on each plate.
- Picky eaters can have the steak, a fried egg and plain toast, with the avocado and tomato on the side.
- Make ahead: slice the tomatoes and refrigerate them; mash the avocado just before serving so it stays green.
On the side: Garlicky green beans (10 min)
12 oz green beans
- Trim the green beans. Cook in a skillet with a splash of olive oil over medium-high heat, 6 to 8 minutes, until bright and just tender.
- Stir in a minced garlic clove for the last minute and season with salt.
Nutrition per serving
- Protein
- 42 g
- Carbohydrates
- 28 g
- Fiber
- 7 g
- Sugar
- 4 g
- Fat
- 28 g
- Saturated fat
- 10 g
- Sodium
- 640 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: amirali mirhashemian / Unsplash