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Sticky-Sweet Turkey Burgers with Grilled Onions and Broccoli Slaw

Serves
4 servings
Prep
12 min
Cook
18 min
Cost
$16.75
Nutrition
470 cal · 34g protein
  • quick
  • grill
  • kid-favorite

🍳 1 pan · Picky-eater safe bet: plain bread or a bun

Plan my week with this — free

Sticky-Sweet Turkey Burgers with Grilled Onions and Broccoli Slaw is a weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $17 in groceries. You'll need 1 pan, and the 9 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain bread or a bun works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Cucumber salad (5 min)

Contains: Gluten · Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb lean ground turkey (90% lean)
  • 4 count hamburger buns
  • 3 cups broccoli slaw
  • 2 count yellow onions
  • ⅓ cup teriyaki sauce
  • ¼ cup pineapple juice
  • 2 tbsp olive oil
  • ½ count lime
  • 1/2 tsp salt

Steps

  1. Mix ground turkey with 2 tablespoons teriyaki sauce and form four 6-ounce patties, then refrigerate until cook time.
  2. Slice onions into thick rings, toss with olive oil and salt, then grill over medium heat until charred and soft, about 7 minutes, then remove and set aside.
  3. Grill turkey patties over medium heat until they reach 165°F, about 5 minutes per side, basting with remaining teriyaki sauce mixed with pineapple juice in the last 2 minutes.
  4. Toss broccoli slaw with lime juice and a pinch of salt, then divide onto 4 buns topped with turkey patties and grilled onions.
  5. Picky eater tip: serve the plain patty on a bun, with the onions and slaw on the side.
  6. Make ahead: form the patties and slice the onions up to a day ahead and refrigerate. Cooked patties keep 3 days.

On the side: Cucumber salad (5 min)

2 cucumbers, 1 bottle rice vinegar

  1. Thinly slice the cucumbers. Toss with a splash of rice vinegar, a pinch of sugar and a pinch of salt.

Nutrition per serving

Calories470
Protein 30%Carbs 39%Fat 31%
Protein
34 g
Carbohydrates
44 g
Fiber
3 g
Sugar
12 g
Fat
16 g
Saturated fat
3 g
Sodium
820 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop