Recipe library
Photo of Sumac Baked Tilapia with Herbed Rice

Sumac Baked Tilapia with Herbed Rice

30 min4 servings🍳 1 panPicky-eater safe bet: plain rice$15.00470 cal · 38g proteinkept by 1 family

Ingredients

  • tilapia fillets1½ lb
  • sumac2 tsp
  • ground cumin1 tsp
  • long-grain white rice1½ cups
  • fresh parsley1 bunch
  • fresh dill1 bunch
  • lemons2 count
  • garlic2 cloves
  • tahini3 tbsp
  • olive oil3 tbsp

Instructions

  1. 1

    Heat the oven to 425°F. Start the rice according to the package.

  2. 2

    Lay the fish on a parchment-lined sheet pan. Rub with 2 tbsp oil, the sumac, cumin, garlic, salt, and pepper, and top with thin lemon slices.

  3. 3

    Bake 10-12 minutes until the fish flakes easily.

  4. 4

    Whisk the tahini with the juice of 1 lemon, a pinch of salt, and 3-4 tbsp water until pourable.

  5. 5

    Stir the chopped parsley, dill, and remaining oil into the rice. Serve the fish over the rice with tahini sauce drizzled on top.

Photo: DinnerDrop