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Photo of Tandoori Salmon with Cucumber Raita

Tandoori Salmon with Cucumber Raita

40 min4 servings🍳 1 panPicky-eater safe bet: plain rice$22.00600 cal · 42g protein

Ingredients

  • basmati rice2 cups
  • salmon fillets1½ lb
  • plain yogurt1½ cups
  • tandoori masala2 tbsp
  • garlic2 cloves
  • lemon1 count
  • cucumber1 count
  • fresh mint1 bunch
  • cauliflower1 head
  • vegetable oil2 tbsp

Instructions

  1. 1

    Heat the oven to 425°F. Start the rice.

  2. 2

    Mix 1/2 cup yogurt with the tandoori masala, minced garlic, lemon juice and 1/2 tsp salt. Coat the salmon and let sit 10 minutes.

  3. 3

    Toss the cauliflower florets with the oil and salt on a sheet pan and roast 10 minutes.

  4. 4

    Add the salmon to the pan and roast 12-14 minutes until it flakes (145°F).

  5. 5

    Grate the cucumber, squeeze it dry, and stir it into the remaining yogurt with chopped mint and salt.

  6. 6

    Serve the salmon and cauliflower over rice with the raita.

Photo: DinnerDrop