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Photo of Teriyaki Tofu and Broccoli

Teriyaki Tofu and Broccoli

30 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain rice$13.00480 cal ยท 22g protein

Ingredients

  • extra-firm tofu14 oz
  • broccoli1 lb
  • jasmine rice1ยฝ cups
  • soy sauceโ…“ cup
  • brown sugar3 tbsp
  • cornstarch2 tbsp
  • garlic2 cloves
  • fresh ginger1 tsp
  • sesame seeds1 tbsp
  • vegetable oil2 tbsp

Instructions

  1. 1

    Start the rice according to the package. Press the tofu between towels for 5 minutes, then cut into cubes and toss with 1 tbsp cornstarch.

  2. 2

    Whisk the soy sauce, brown sugar, remaining cornstarch, grated garlic, ginger and 1/2 cup water to make the teriyaki sauce.

  3. 3

    Heat oil in a large nonstick skillet over medium-high heat. Cook the tofu 8-10 minutes, turning, until crisp and golden. Move to a plate.

  4. 4

    Add the broccoli florets and 3 tbsp water to the skillet, cover and steam 3-4 minutes until bright green and crisp-tender.

  5. 5

    Return the tofu, pour in the sauce, and stir 1-2 minutes until thick and glossy. Serve over rice with sesame seeds.

Photo: DinnerDrop