Recipe library

Tex-Mex Beef and Zucchini Noodle Skillet

Serves
4 servings
Prep
15 min
Cook
20 min
Cost
$18.00
Nutrition
480 cal · 42g protein
  • one-pot
  • skillet
  • high-protein
  • kid-favorite

🍳 1 pan + 1 bowl · Picky-eater safe bet: cheese

Plan my week with this — free

Tex-Mex Beef and Zucchini Noodle Skillet is a Mexican weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $18 in groceries. You'll need 1 pan + 1 bowl, and the 13 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain cheese works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Chips and salsa (2 min)

Contains: Dairy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb 90% lean ground beef
  • 4 count zucchini
  • 2 count carrots
  • 1 count yellow onion
  • 2 cloves garlic
  • 1 can no-salt-added tomato sauce (15 oz)
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 cup shredded cheddar cheese
  • ½ cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Steps

  1. Spiralize the zucchini and carrots into noodles (or use a julienne peeler for long thin strips). Dice the onion and mince the garlic.
  2. Heat the olive oil in a large skillet over medium-high. Cook the onion 3 minutes, then add the ground beef and brown 6-7 minutes, breaking it up, until no pink remains (160°F).
  3. Stir in the garlic, chili powder, cumin, 1 tsp salt, and pepper and cook 1 minute. Pour in the tomato sauce and simmer 3 minutes.
  4. Add the carrot noodles first and cook 2 minutes, then pile in the zucchini noodles and toss 2-3 minutes just until they soften but still hold their shape.
  5. Turn off the heat, scatter the cheddar over the top, and cover 1 minute to melt.
  6. Serve with a spoonful of Greek yogurt on each bowl to cool the spice.
  7. Picky eater tip: Let them have the cheesy beef and plain zucchini noodles, with the yogurt on the side.
  8. Make ahead: Spiralize the veggies and dice the onion up to 1 day ahead and store covered in the fridge. Leftovers keep 3 days.

On the side: Chips and salsa (2 min)

1 bag tortilla chips, 1 jar salsa

  1. Put out the chips with a bowl of salsa.

Nutrition per serving

Calories480
Protein 35%Carbs 17%Fat 48%
Protein
42 g
Carbohydrates
20 g
Fiber
3 g
Sugar
5 g
Fat
26 g
Saturated fat
11 g
Sodium
920 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop