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Photo of Tilapia Piccata

Tilapia Piccata

25 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain chicken, sauce on the side$15.00340 cal ยท 36g protein

Ingredients

  • tilapia fillets1ยฝ lb
  • all-purpose flourโ…“ cup
  • butter3 tbsp
  • olive oil2 tbsp
  • lemon2 count
  • capers2 tbsp
  • chicken brothยฝ cup
  • fresh parsley1 bunch
  • broccoli florets12 oz

Instructions

  1. 1

    Steam the broccoli until tender. Season the tilapia with salt and pepper and dredge lightly in flour.

  2. 2

    Heat the oil and 1 tbsp butter in a large skillet over medium-high heat. Cook the fish 2 to 3 minutes per side until golden; move to a plate.

  3. 3

    Add the broth, juice of 1 lemon, and capers to the pan and simmer 2 minutes, scraping up the browned bits.

  4. 4

    Turn off the heat and swirl in the remaining butter until the sauce is glossy.

  5. 5

    Spoon the sauce over the fish, top with parsley and lemon slices, and serve with broccoli.

Photo: DinnerDrop