Tuna Edamame Waldorf Salad
- Serves
- 4 servings
- Prep
- 12 min
- Cook
- 3 min
- Cost
- $17.00
- Nutrition
- 380 cal · 38g protein
- 20-min
- quick
- high-protein
- make-ahead
🍳 1 pan + 1 bowl · Picky-eater safe bet: fruit
Tuna Edamame Waldorf Salad is a weeknight dinner that serves 4 and is on the table in about 15 minutes, for around $17 in groceries. You'll need 1 pan + 1 bowl, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain fruit works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Contains: Dairy · Soy · Fish— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- Balloon whiskDon't have one? Amazon →
- ColanderDon't have one? Amazon →
- Microplane zesterDon't have one? Amazon →
- Salad spinnerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 3 cans chunk light tuna in water (5 oz cans)
- 2 cups frozen shelled edamame
- 2 count Granny Smith apples
- 2 cups red grapes
- 2 count celery stalks
- ½ cup plain Greek yogurt
- 1 count lemon
- ½ tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Steps
- Microwave the frozen edamame in a covered bowl with a splash of water for 3 minutes, then rinse under cold water to cool.
- Core and dice the apples, halve the grapes, and thinly slice the celery.
- Whisk the Greek yogurt with lemon zest, lemon juice, garlic powder, salt, and pepper.
- Drain the tuna and gently fold it into the dressing with the edamame, apples, grapes, and celery. Serve chilled as a light dinner.
- Picky eater tip: set out plain tuna, edamame, apple slices, and grapes so they can skip the dressing.
- Make-ahead tip: cook and cool the edamame and chop the apples, grapes, and celery up to a day ahead; keep them in the fridge and mix the salad just before serving.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 38 g
- Carbohydrates
- 32 g
- Fiber
- 7 g
- Sugar
- 22 g
- Fat
- 12 g
- Saturated fat
- 2 g
- Sodium
- 580 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop