Recipe library

Turkey and Rice Stuffed Poblanos

Serves
4 servings
Prep
15 min
Cook
35 min
Cost
$15.00
Nutrition
520 cal · 35g protein
  • high-protein
  • make-ahead

🍳 2 pans + 1 bowl · Picky-eater safe bet: plain rice

Plan my week with this — free

Turkey and Rice Stuffed Poblanos is a Mexican weeknight dinner that serves 4 and is on the table in about 50 minutes, for around $15 in groceries. You'll need 2 pans + 1 bowl, and the 9 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain rice works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Quick slaw (5 min)

Contains: Dairy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 4 count poblano peppers
  • 1 lb 90% lean ground turkey
  • 1½ cups cooked white rice
  • 1 can low-sodium black beans (15 oz)
  • 1 can red enchilada sauce (10 oz)
  • 1 tsp ground cumin
  • 1 count yellow onion
  • 1½ cups shredded monterey jack cheese
  • ½ cup sour cream

Steps

  1. Heat oven to 400°F. Halve the poblanos lengthwise and remove seeds. Microwave on a plate with a splash of water, covered, 3 minutes to soften.
  2. Brown the turkey and diced onion in a skillet 7 minutes, until the turkey reaches 165°F. Stir in cumin, rice, rinsed and drained beans, half the enchilada sauce and half the cheese.
  3. Arrange peppers cut-side up in a 9x13 dish and pack with filling.
  4. Spoon remaining sauce over, top with the rest of the cheese and bake 20 minutes until bubbly.
  5. Serve with sour cream.
  6. Picky eater? Serve the extra filling plain in a bowl, no pepper.
  7. Make ahead: fill the peppers up to a day ahead, cover and chill. Bake 5 to 10 minutes longer.

On the side: Quick slaw (5 min)

1 bag coleslaw mix, 1 bottle coleslaw dressing

  1. Toss the coleslaw mix with the dressing. Let it sit a few minutes before serving.

Nutrition per serving

Calories520
Protein 29%Carbs 35%Fat 36%
Protein
35 g
Carbohydrates
42 g
Fiber
6 g
Sugar
3 g
Fat
19 g
Saturated fat
10 g
Sodium
820 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop