Turkey Avocado Tortilla Roll-Ups
- Serves
- 4 servings
- Prep
- 5 min
- Cook
- 5 min
- Cost
- $14.00
- Nutrition
- 420 cal · 32g protein
- 20-min
- quick
- budget
🍳 1 pan · Picky-eater safe bet: a plain tortilla
Turkey Avocado Tortilla Roll-Ups is a weeknight dinner that serves 4 and is on the table in about 10 minutes, for around $14 in groceries. You'll need 1 pan, and the 7 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain a plain tortilla works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Eggs · Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- ColanderDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
- Wooden spoonsDon't have one? Amazon →
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Ingredients
- 12 oz sliced deli turkey breast
- 4 count flour tortillas
- 1 count avocado
- ⅓ cup sun-dried tomatoes
- 2 tbsp mayonnaise
- 2 cups baby spinach
- 1 package baby carrots
Steps
- Drain and finely chop the sun-dried tomatoes and stir them into the mayonnaise. Halve, pit, and slice the avocado.
- Warm the tortillas 20 seconds in the microwave so they roll without cracking. Spread each with the sun-dried tomato mayo.
- Layer 3 ounces of turkey, a handful of spinach, and a few avocado slices down the center of each tortilla.
- Fold in the sides, roll up tightly, and slice in half on the diagonal. Serve with baby carrots on the side for crunch.
- For kids who dislike avocado, make theirs with turkey and plain mayo and tuck the avocado into the grown-up wraps.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 32 g
- Carbohydrates
- 35 g
- Fiber
- 6 g
- Sugar
- 4 g
- Fat
- 16 g
- Saturated fat
- 3 g
- Sodium
- 1,150 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: Leo_Visions / Unsplash