Recipe library

Turkey Fried Rice with Cashew Crunch

Serves
4 servings
Prep
10 min
Cook
20 min
Cost
$12.80
Nutrition
420 cal · 28g protein
  • quick
  • one-pot
  • high-protein

🍳 1 pan · Picky-eater safe bet: plain rice

Plan my week with this — free

Turkey Fried Rice with Cashew Crunch is a Asian weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $13 in groceries. You'll need 1 pan, and the 8 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain rice works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Cucumber salad (5 min)

Contains: Gluten · Tree nuts · Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1¼ lb ground turkey
  • 3 cups jasmine rice
  • 2 medium carrots
  • 1 bunch green onions
  • ¾ cup unsalted roasted cashews
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp vegetable oil
  • 3 cloves garlic

Steps

  1. Cook jasmine rice according to package directions; dice carrots finely and chop green onions and garlic.
  2. Heat vegetable oil in a large skillet over medium-high heat, add ground turkey and cook 7–8 minutes until 165°F, breaking into pieces as it cooks.
  3. Add garlic and carrots to the skillet, stir-fry for 2 minutes, then add cooked rice and soy sauce, tossing until heated through.
  4. Remove from heat, fold in cashews and green onions, divide among four bowls, and serve.

On the side: Cucumber salad (5 min)

2 cucumbers, 1 bottle rice vinegar

  1. Thinly slice the cucumbers. Toss with a splash of rice vinegar, a pinch of sugar and a pinch of salt.

Nutrition per serving

Calories420
Protein 27%Carbs 37%Fat 36%
Protein
28 g
Carbohydrates
38 g
Fiber
2 g
Sugar
3 g
Fat
16 g
Saturated fat
3 g
Sodium
520 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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