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Photo of Vegetable Jambalaya with Kidney Beans

Vegetable Jambalaya with Kidney Beans

45 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain rice$11.00410 cal ยท 13g protein

Ingredients

  • long-grain white rice1ยฝ cups
  • kidney beans2 cans
  • diced tomatoes1 can
  • yellow onion1 count
  • green bell pepper1 count
  • celery2 count
  • garlic3 cloves
  • Cajun seasoning1 tbsp
  • smoked paprika1 tsp
  • vegetable broth3 cups
  • frozen okra1 cup
  • olive oil2 tbsp

Instructions

  1. 1

    Heat the oil in a large Dutch oven and cook the diced onion, bell pepper and celery for 6 minutes.

  2. 2

    Stir in the garlic, Cajun seasoning and smoked paprika for 1 minute, then stir in the rice to coat.

  3. 3

    Add the tomatoes, broth and drained beans. Bring to a boil, cover, and simmer on low 18 minutes.

  4. 4

    Scatter the okra on top, cover again, and cook 5 more minutes until the rice is tender and liquid is absorbed.

  5. 5

    Fluff and rest 5 minutes. Cajun blends vary in heat; start with less for kids and pass hot sauce at the table.

Photo: Shashi Chaturvedula / Unsplash