Heart-healthy family dinners, planned for you every week
Pick the Heart-healthy plan and every dinner stays lower in sodium and saturated fat: fish, poultry, beans, olive oil and plenty of vegetables. Five dinners your family will actually eat, with the grocery list in your cart in one tap.
Heart-healthy family dinners from our recipe library
Each one is under 600 mg of sodium and under 6 g of saturated fat per serving (estimated). 48 recipes.
Honey Garlic Pork Chops with Rice
30 min · 4 servings · about $4.00 a serving
Chipotle Salmon Tacos with Avocado
27 min · 4 servings · about $5.63 a serving
Lemon Herb Pork Chops with Sautéed Spinach
26 min · 4 servings · about $3.81 a serving
Sheet Pan Chili-Lime Tilapia with Corn and Peppers
25 min · 4 servings · about $3.75 a serving
Crispy Fish Tacos with Lime Crema
30 min · 4 servings · about $4.50 a serving
Chicken Fajita Cauliflower Rice Bowls
35 min · 4 servings · about $5.50 a serving
Pan-Fried Chicken with Toasted Walnut and Cranberry Brussels Sprouts
35 min · 4 servings · about $4.63 a serving
Sumac Baked Tilapia with Herbed Rice
30 min · 4 servings · about $3.75 a serving
Crispy Tempeh Pasta with Charred Kale & Lemon Emulsion
35 min · 4 servings · about $3.69 a serving
Crispy Tilapia Tacos with Cilantro Lime Slaw
30 min · 4 servings · about $3.38 a serving
Sheet Pan Chipotle Pork Tenderloin with Sweet Potatoes
45 min · 4 servings · about $4.00 a serving
Shrimp Lettuce Wraps with Peanut Sauce and Cucumber
18 min · 4 servings · about $3.38 a serving
Turkey Taco Rice Bowls
34 min · 4 servings · about $4.50 a serving
Halal Chicken Shawarma Plate with Garlic Tahini
25 min · 4 servings · about $3.94 a serving
Rajma Kidney Bean Curry
40 min · 4 servings · about $1.88 a serving
Fattoush Salad with Grilled Chicken
30 min · 4 servings · about $4.38 a serving
Romesco Salmon with Roasted Potatoes
40 min · 4 servings · about $6.00 a serving
Crispy Potato and Pinto Bean Tacos
40 min · 4 servings · about $2.63 a serving
Grilled Chicken Street Tacos
32 min · 4 servings · about $3.25 a serving
Spaghetti Aglio e Olio with Broccoli and White Beans
30 min · 4 servings · about $2.38 a serving
Baked Salmon with Roasted Broccoli and Plain Rice
30 min · 4 servings · about $5.00 a serving
Cuban Black Beans and Rice with Plantains
40 min · 4 servings · about $2.88 a serving
Salt and Pepper Tofu with Rice
30 min · 4 servings · about $2.25 a serving
Honey Dijon Macaroni Salad
30 min · 4 servings · about $2.75 a serving
Baked Halibut with Tomato Herb Sauce and Roasted Broccoli
30 min · 4 servings · about $4.88 a serving
Egyptian Fava Beans with Eggs and Pita
30 min · 4 servings · about $2.50 a serving
Spiced Pork Tenderloin Medallions with Charred Broccolini and Mushrooms
30 min · 4 servings · about $4.38 a serving
Za'atar Pork Tenderloin with Roasted Cauliflower
35 min · 4 servings · about $6.00 a serving
Chinese Tomato and Egg Stir-Fry
30 min · 4 servings · about $2.00 a serving
Black Bean and Sweet Potato Buddha Bowl with Avocado Crema
30 min · 4 servings · about $3.38 a serving
Black Bean Stuffed Sweet Potatoes
35 min · 4 servings · about $2.75 a serving
Chili-Lime Cod with Black Bean Rice
30 min · 4 servings · about $4.88 a serving
Turkey Taco Lettuce Cups
25 min · 4 servings · about $5.00 a serving
Greek Green Beans and Potatoes
46 min · 4 servings · about $2.88 a serving
Pan-Seared Pork Chops with Braised Red Cabbage & Caraway
35 min · 4 servings · about $4.63 a serving
Halal Beef Meatball Pasta with Mint and Tomato
30 min · 4 servings · about $4.88 a serving
Ground Turkey Skillet with Bell Peppers and Spinach
25 min · 4 servings · about $3.63 a serving
Lime Cilantro Tilapia with Black Bean Corn Sauté and Avocado
28 min · 4 servings · about $3.63 a serving
Smoky Red Beans and Rice
40 min · 4 servings · about $2.38 a serving
Roasted Vegetable Couscous with Chickpeas
40 min · 4 servings · about $3.00 a serving
Lentil Bolognese-Style Pasta
40 min · 4 servings · about $3.56 a serving
Creamy Mustard Potato and Egg Salad with Roasted Asparagus
30 min · 4 servings · about $2.80 a serving
Pork Tenderloin with Roasted Vegetables
45 min · 4 servings · about $4.00 a serving
Basil Pesto Pasta with Chickpeas and Green Beans
25 min · 4 servings · about $4.00 a serving
Chickpea Salad Sandwiches
20 min · 4 servings · about $2.63 a serving
Crispy Chicken with Smoky Tomato Pan Sauce and Roasted Green Beans
25 min · 4 servings · about $3.69 a serving
Portobello Fajitas
25 min · 4 servings · about $3.63 a serving
Lemon Herb Chicken with Broccoli and White Rice
35 min · 4 servings · about $3.25 a serving
How the Heart-healthy plan works
- ✓Every dinner aims for under 600 mg of sodium and under 6 g of saturated fat per serving.
- ✓No bacon, sausage, deli meat or salty sauces. Flavor comes from herbs, garlic, citrus and spices instead.
- ✓Each recipe shows estimated sodium, saturated fat and calories per serving.
- ✓Everyday dinners, not diet food: sheet-pan salmon, turkey chili, chicken fajitas and pasta with lots of vegetables.
- ✓This is meal planning, not medical advice. If your doctor gave you a sodium or fat target, follow theirs.
Questions
How much sodium is in each dinner?
The plan aims for under 600 mg per serving, and each recipe page shows its estimate. Choosing low-sodium broth and canned beans at the store lowers it further.
Will my kids eat it?
That is the point. The dinners are familiar family meals made with leaner proteins and less salt, and you can swap any dinner in one tap.
Two minutes to set up. Your first week is ready right away.
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