Mediterranean dinners for the whole family, planned every week
Pick the Mediterranean plan and your week fills with olive oil, fish, chicken, beans, vegetables and fresh herbs, with red meat at most once. Kid-friendly versions of the dishes, one combined grocery list, and your cart filled in one tap.
Mediterranean family dinners from our recipe library
Olive oil, fish, chicken, beans, vegetables, lemon and herbs. 48 recipes.
Lemon Herb Pork Chops with Sautéed Spinach
26 min · 4 servings · about $3.81 a serving
Spanish Chicken Paella with Peas
55 min · 4 servings · about $4.50 a serving
Sumac Baked Tilapia with Herbed Rice
30 min · 4 servings · about $3.75 a serving
Halal Chicken Shawarma Plate with Garlic Tahini
25 min · 4 servings · about $3.94 a serving
Fattoush Salad with Grilled Chicken
30 min · 4 servings · about $4.38 a serving
Romesco Salmon with Roasted Potatoes
40 min · 4 servings · about $6.00 a serving
Baked Feta and Tomato Pasta
40 min · 4 servings · about $4.13 a serving
Greek Beef and Orzo Youvetsi
45 min · 4 servings · about $3.75 a serving
Baked Halibut with Tomato Herb Sauce and Roasted Broccoli
30 min · 4 servings · about $4.88 a serving
Ground Beef and Eggplant Skillet
35 min · 4 servings · about $4.25 a serving
Egyptian Fava Beans with Eggs and Pita
30 min · 4 servings · about $2.50 a serving
Chicken Artichoke Avocado Salad
30 min · 4 servings · about $5.00 a serving
Lemony Orzo with Chickpeas and Spinach
30 min · 4 servings · about $3.25 a serving
Za'atar Pork Tenderloin with Roasted Cauliflower
35 min · 4 servings · about $6.00 a serving
Greek Green Beans and Potatoes
46 min · 4 servings · about $2.88 a serving
Halal Beef Meatball Pasta with Mint and Tomato
30 min · 4 servings · about $4.88 a serving
Roasted Vegetable Couscous with Chickpeas
40 min · 4 servings · about $3.00 a serving
Turkish Eggs with Garlic Yogurt
25 min · 4 servings · about $2.38 a serving
Broiled Lemon Cod with Corn Bean and Cucumber Feta Salad
28 min · 4 servings · about $4.13 a serving
Lemon Herb Shrimp Skewers with Grilled Peach Tomato Salad
30 min · 4 servings · about $7.50 a serving
Instant Pot Mujadara
65 min · 4 servings · about $1.75 a serving
Spiced Sole with Almond Couscous
35 min · 4 servings · about $6.25 a serving
Sheet Pan Beef Meatballs with Roasted Cauliflower
37 min · 4 servings · about $5.00 a serving
Tilapia en Papillote with Tomatoes, Olives, and Zucchini
27 min · 4 servings · about $3.88 a serving
Spanish Chicken with Peppers and Tomatoes
50 min · 4 servings · about $3.75 a serving
Shakshuka with Crusty Bread
35 min · 4 servings · about $2.88 a serving
Lebanese Chicken and Vermicelli Rice
45 min · 4 servings · about $3.50 a serving
Sheet Pan Greek Pork Chops with Lemon Potatoes
43 min · 4 servings · about $3.75 a serving
Mediterranean Chicken Quinoa Bowls
33 min · 4 servings · about $4.00 a serving
Balsamic Steak and Tomato Skewers
30 min · 4 servings · about $7.00 a serving
Greek Salmon Bowls with Cucumber Tomato Salad
30 min · 4 servings · about $6.00 a serving
Turkish-Style Tortellini with Garlic Yogurt and Spiced Butter
20 min · 4 servings · about $3.25 a serving
Harissa White Bean and Kale Skillet
30 min · 4 servings · about $3.00 a serving
Creamy Halal Beef Meatballs in Tomato Sauce over Egg Noodles
28 min · 4 servings · about $4.38 a serving
Herb and Tomato Flatbread with Charred Peppers and Hot Honey
30 min · 4 servings · about $3.31 a serving
Halal Beef and Herb Rice Skillet with Charred Tomatoes
40 min · 4 servings · about $3.63 a serving
Spanish Meatballs in Almond Tomato Sauce
40 min · 4 servings · about $4.00 a serving
Chicken Souvlaki with Pita and Tzatziki
35 min · 4 servings · about $4.00 a serving
Chicken Gyro Salad with Tzatziki
30 min · 4 servings · about $4.25 a serving
Shrimp Souvlaki Pitas with Tzatziki
28 min · 4 servings · about $4.88 a serving
Crispy Sweet Potato Cakes with Smoked Salmon and Herbed Yogurt Salad
35 min · 4 servings · about $4.69 a serving
Sumac Chicken and Onion Flatbreads
45 min · 4 servings · about $4.00 a serving
Slow Cooker Greek Beef Stifado with Rice
435 min · 4 servings · about $5.50 a serving
Lebanese Kafta and Potato Bake
45 min · 4 servings · about $3.75 a serving
Sheet Pan Greek Salmon with Tomatoes, Olives and Feta
25 min · 4 servings · about $5.75 a serving
Moroccan Turkey and Couscous Skillet
30 min · 4 servings · about $3.38 a serving
Lemon Herb Mahi Mahi with Couscous
22 min · 4 servings · about $5.75 a serving
Grilled Tofu Broccoli Skewers with Creamy Chickpea Salad
32 min · 4 servings · about $2.81 a serving
How the Mediterranean plan works
- ✓Fish or beans most nights, chicken on others, red meat at most once a week.
- ✓Kid-friendly versions: chicken souvlaki with pita, Greek sheet-pan chicken and potatoes, lemon orzo, salmon with rice.
- ✓Pantry staples repeat on purpose (olive oil, lemons, feta, chickpeas), so the grocery bill stays down.
- ✓Combine it with 30-minute, Budget or Gluten-free if you need dinners to be quick, cheap or wheat-free too.
Questions
Is the Mediterranean diet expensive?
It does not have to be. Beans, lentils, chicken thighs, canned fish and seasonal vegetables carry most dinners, and you set the weekly budget.
Can I still have pasta and bread?
Yes. Whole-grain pasta, pita and crusty bread are part of the Mediterranean pattern; the plan just keeps portions sensible and adds vegetables.
Two minutes to set up. Your first week is ready right away.
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